Services
Physiotherapy
We can help with
Neck & Back Pain
Lower Back & SIJ Pain
Shoulder Pathologies
Knee Pain
Ankle Injuries
Tendon Pathologies
Pre/Post Surgery
Knee Osteoarthritis
Hip Pathologies
Vestibular (Vertigo)
Pre/Post Natal
Post Breast Cancer
Osteoporosis
Fractures
Bone stress
Shoulder Specialist Physiotherapy
At ASR, we are dedicated to providing top-tier shoulder care for individuals of all ages, genders, sports, and diagnoses. Whether you're an athlete recovering from an injury, a senior dealing with chronic shoulder pain, or anyone experiencing shoulder or neck discomfort, our expert team is here to help you regain function and live pain-free.
Clinical Pilates 1:1
Learning and understanding the basic principles of Pilates is crucial to your success in managing your injury. No matter what experience you have with Pilates, Physio led education is key to accelerating your progression with Pilates.
At ASR we thoroughly explain these principles in a clear way to help you get the most out of your practice. For a beginner we recommend you book a minimum block of 6 weeks, attending once weekly.
For experienced individuals, 3 sessions over 6 weeks should be suffice to fine tune your technique.
Best for:
Back, Neck and SIJ pain
Hip and Knee Pathologies
Pelvic floor issues
Post Lower Limb or Spinal Surgery
Osteoarthritis
Workshops
Our specialised workshops are designed to equip personal trainers and strength and conditioning coaches with a deeper understanding of pain mechanisms and effective management strategies to implement with their clients.